Welcome to the Frequency Pit!

So forgive me for not thinking of this sooner—I might’ve been a little busy building life, literally and figuratively—but that doesn't take away from how excited I am about this new addition. You know those moments when inspiration hits like a lightning bolt? Cue the Metallica “Ride the Lightning” album cover. Yeah, it felt like that. When the Universe speaks to your heart, you listen. Loudly.

Music has always been a huge part of who I am. It scores my memories, shapes my moods, and lets me express what words alone can’t. So now, I give you: The Frequency Pit.

This new page is where we’ll talk all things music—
The songs on constant repeat,
The lyrics tattooed on my soul,
The frequencies that shift the air around us.

Whether you’re here for deep dives into meaning, healing through sound, or just curious what I’m blasting in my car, this is the space for it.

I created Frequency Pit as its own corner of the site—not everyone may vibe with metal or music as a medium for meaning, and that’s okay. But for those who do? This is our mosh pit. A space to dance in the chaos, scream the lyrics, and build the playlist of life together.

Turn it up,
Lauren

Drop a song that means something to you below!

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Sunday Sound Check 9.28.25